Helping Someone with a Drinking Problem

Helping Someone with a Drinking Problem

It is also essential to remember that this is something they cannot control. It is important that the conversation happens when the person a friend or relative wants to help is sober. They are best to pick a place that is private, safe, and comfortable for both parties. If a person is worried someone they care about has AUD, they should consider the following steps. As with any addiction, there is a need to treat AUD as a serious health condition. American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information.

AUD is a serious condition where someone is unable to control their use and consumption of alcohol. AUD is different to binge and problem drinking as it is an addiction and is a formal alcohol definition, formula, and facts diagnosis that experts base on a set of symptoms. Staging an intervention involves a doctor or an intervention specialist approaching the person along with family and friends.

Try to formulate statements that are positive and supportive. An addiction is a brain disorder, after all, and not something that’s easily resolved. It can take 10 or more a proclamation on national impaired driving prevention month 2022 attempts at treatment before someone makes progress on overcoming an addiction. Did a night of excessive drinking leave cans or bottles littering your living room floor?

  1. All you can do is encourage the person to recommit to overcoming their drinking problem and support them as they try again.
  2. Family involvement is more common in outpatient treatment, which allows clients to receive treatment while living at home.
  3. Encourage the person to find healthier ways of coping with life’s problems and rebounding from setbacks without leaning on alcohol.
  4. If you have children, it’s important to protect them from unacceptable behavior as well.
  5. These medicines are designed to help manage a chronic disease, just as someone might take drugs to keep their asthma or diabetes in check.

There may be very little you can do to help someone with AUD until they are ready to get help, but you can stop letting someone’s drinking problem dominate your thoughts and your life. It’s OK to make choices that are good for your own physical and mental health. A support group such as Al-Anon Family Groups may also be a helpful source of support when you have someone in your life with a drinking problem. The group can give you a place to get social support and encouragement from others going through a similar situation. For example, if your loved one passes out in the yard and you carefully help them into the house and into bed, only you feel the pain.

Tips for talking to someone about their drinking: Things that can HELP

They may have problems controlling their drinking habits or choose to keep drinking even though it causes problems. These problems may interfere with their professional and social relationships or even their own health. As a friend, you can provide support and assistance after rehab treatment.

Once alcohol treatment has been completed, it can be beneficial to continue to know how to support an alcoholic during their recovery efforts as they manage their sobriety. Here are a few ways to continue supporting them on their recovery journey. Understanding the available treatment options—from behavioral therapies and medications to mutual-support groups—is the first step.

When possible, family members should engage in family counseling, which allows them to participate in their loved one’s treatment process. Over the years, countless individuals have left rehab too early. But the support of loved ones during this trying time can motivate them to complete treatment. Talk to your loved one about the dangers of drinking and the effects of alcoholism on families and friends.

You can’t monitor their behavior around the clock, make all their decisions for them, or allow their problems to take over your life. You are not your loved one’s therapist or AA mentor, so don’t try to take on those responsibilities. To avoid burnout, set clear limits on what you’re able to do. Behavioral treatments include individual, group, and family therapy sessions. Witnessing your loved one’s drinking and the deterioration of your relationship can trigger many distressing emotions, including shame, fear, anger, and self-blame.

Find new meaning in life

SMART Recovery – Self-Management and Recovery Training (SMART) is a program that aims to achieve abstinence through self-directed change. Alcoholics Anonymous (AA) – Learn more about AA’s 12 steps and find a support meeting in your area. BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. Take the assessment and get matched with a therapist in as little as 48 hours. “It’s impossible to properly support someone in recovery from AUD unless you have the proper support for yourself,” says Nekou.

Managing alcohol cravings

If you’re living with someone who has AUD, it’s important to understand what’s behind the addiction to alcohol and to learn how to cope. Here’s what you need to know to overcome the challenges of alcohol addiction. Certain medications have been shown to effectively help people stop or reduce their drinking and avoid relapse. Many health professionals can play a role in treatment.

Knowing that loved ones care about their well-being can motivate people to improve their health and stay in rehab. If someone shows signs of alcoholism and is reluctant to seek assistance, an intervention may be necessary. Interventions allow loved ones, counselors or intervention specialists to discuss the severity of an individual’s substance abuse.

Recovering from an AUD involves much more than willpower because addiction is not a choice, Nekou explains. “This is where the myth of willpower overcoming addiction originates,” she says. People can also make contact with an AUD counselor who is local to their area and can provide therapy and support. When dealing with someone who potentially has AUD, it is important not to blame them.

Women who had two or more drinks per day and men who had four or more drinks per day had significantly increased mortality. Once the initial symptoms of withdrawal have subsided, you may find that you have more energy than you did before you stopped drinking. This is because alcohol is a depressant, so when it’s no longer in your system, your body has more energy to work with. If you’re a heavy drinker, you’re at an increased risk of developing certain diseases, such as cancer, heart disease, and stroke. However, when you stop drinking, your risk of developing these diseases decreases.

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